Coeur First Time
Triathlon Program
The First Time Triathlete (FTP) program is a completely free program provided by Coeur Sports that is designed to welcome more women into the incredible sport of triathlon and to encourage them to make the sport part of their lifestyle.
To join the FTP community,
simply complete the entry form below.
Application Form
Join our Growing Community of First Timers!
Blog Posts Links
Preparing for your first triathlon can feel overwhelming, but a little practical guidance goes a long way. That's why the team here at Coeur Sports created these beginner-friendly articles that cover some of the questions new triathletes ask most, including what to wear, basic aerodynamics, race-day nutrition, transition-area setup and skin care. Explore the topics that interest you, learn at your own pace and return whenever you need a refresher. Before long, you’ll arrive at the starting line feeling prepared, confident and ready to have fun.
Helpful Videos
Sometimes it’s easier to learn by watching, so we’ve gathered a collection of practical videos for first-time triathletes. Discover how Coeur’s seam-free “No Angry Kitty” chamois helps keep you comfortable, learn how to change a bicycle tire and see how to move through race-day transitions with confidence. We’ll also be adding another beginner-focused video to the collection soon. Press play, learn a new skill and take one more step toward your first finish line.
Find a Coach
The right coach can make your first triathlon journey feel more manageable, personal and fun. Explore our directory of coaches that the Coeur Sports team knows and loves, then search by location to find someone near you. Click on any coach’s profile to visit her or his website, learn about their approach and see whether they may be a good fit for your goals. You don’t have to figure everything out alone, a great coach can help you train with confidence and arrive at the starting line ready.
Find a coach↗︎