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Free Women's Triathlon and Running Training Plans

We want to encourage women to take that first step and go out for a run, bike or swim.  Then, you may even want to sign up for a race. To help keep you motivated and the help you train smart, we're thrilled to offer these free triathlon and run training plans. 

And if you want to go deeper, we've got a few plans that are more detailed that are available for purchase. 

We reached out to some amazing women to develop these free plans. Just click on the links below to order the plans. 

The first is a sprint triathlon training plan from Hardcoeur Coaching.

Hardcoeur Coaching

Free Sprint Triathlon Plan

Our 10K run training plan was created by Brite Coaching

Brite Coaching

Free 10K Run Training Plan

The Sprint Triathlon Nutrition Plan was created by the team at Breakthrough Nutrition.

Triathlon Nutrition

Free Triathlon Nutrition Plan